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Mental Health First Aid

These ‘mental health first aid’ blogs are useful to every sector.

The First Aid Training Co-operative is a professional training organisation, where ‘Quality Training Saves Lives’. The ‘mental health first aid’ blogs are designed to enhance the knowledge of our students and the general public. For those who attend our first aid training courses these blogs will keep them up to date with changes in the first aid sector and allow them to gain access to new knowledge about mental health first aid skills as it becomes available.

A young man with his head in his hands, stress, mental health distress

Signs and Treatment of ADHD: A Guide for Mental Health First Responders

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Signs and Treatment of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, influencing attention, focus, impulse control and activity levels. It presents differently in everyone, which can make it challenging to recognise and address. Understanding the signs, treatment options, and how to support someone with ADHD as a Mental…

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A helping hand reaching out in support of mental health

Mental Health Signposting and Support: What It Is and Why It’s Important

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What Is Mental Health Signposting? In the mental health care sector, signposting plays a crucial role in guiding individuals towards the appropriate resources and support systems they need. This blog will delve into what mental health signposting is, its significance, the information that should be provided and how to effectively signpost someone in a mental

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A rainbow coloured illustration of a head with lots of mental health words within it.

Effects of Neurodivergence on Mental Health

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Effects of Neurodivergence on Mental Health Neurodivergence, a term that refers to variations in brain function and behaviour, plays a significant role in shaping how individuals experience and manage their mental health. Those who are neurodivergent – such as people with autism, ADHD, dyslexia or other cognitive variations – are more likely to experience mental

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Signs and Treatment of Depression: A Guide for Mental Health First Responders

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Depression is a serious mental health condition that affects millions of people worldwide. It’s more than just feeling sad or going through a rough patch; it’s a persistent condition that impacts every aspect of a person’s life. Recognising the signs of depression early and understanding how to provide appropriate support can make a crucial difference

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Understanding Eating Disorders

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Introduction  Eating disorders, the most well-known of which are Anorexia Nervosa (Anorexia), Bulimia Nervosa (Bulimia), and Binge Eating Disorder (BED) are complex mental health conditions that affect millions of people worldwide. While the physical symptoms of these conditions are often the most visible, the underlying psychological factors that drive disordered eating behaviours are equally significant. 

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Role and responsibilities of a Mental Health First Responder

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The Role of a Mental Health First Responder (MHFR) The role of a Mental Health First Responder in the workplace is vital in providing immediate support to colleagues who may be experiencing mental health challenges. Much like traditional first aiders, MHFRs are trained to offer initial assistance in moments of crisis or distress and are

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HSE Says: “Mental Health Should Be Part of First Aid Needs Assessments”

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Updated May 2025 The HSE has issued guidance to urge employers to consider the mental health needs of their workforce. It is suggesting that as part of an ‘employers first aid needs assessment’ an employer should consider having a staff member trained to identify mental health issues so they are able to support someone who

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KIND Plan for managers: A Manager’s Guide to Supporting Staff Mental Health

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The KIND Plan for managers Mental health in the workplace is increasingly recognised as a critical factor in maintaining a productive, motivated and cohesive team. As a manager, you are in a unique position to create a supportive environment where your staff feel valued and mentally healthy. The KIND plan provides a practical framework to

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What affects mental health ? – A Comprehensive Exploration

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Mental health is influenced by a range of factors that impact our emotional, psychological, and social well-being. These factors can be broadly categorised into human, natural / environmental and societal influences. Understanding what affects mental health is crucial for recognising when and how to take steps to help yourself or others. This blog will explore

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A home office set up with a man on the screen giving a thumbs up.

Looking after your Mental Health when working remotely, at home or hybrid working.

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A guest blog from Brian Glass and Rachael Spiers from Changes East Lothian. There can be huge benefits to not working in an office/lab/workplace either all the time or as a blend. There are also downsides, it can cause some severe or troubling mental health issues. If we can eliminate or mitigate the downsides, we

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