If you require mental health crisis support services immediately:
- Emergency Services: 999
- NHS 24: telephone 111
- Your GP
- The Samaritans helpline provides support 24 hours a day, 365 days a year – call 116 123, or email jo@samaritans.org
- Breathing Space is a confidential phoneline for anyone in Scotland over the age of 16 who is feeling low, anxious or depressed – call 0800 83 85 87 (Weekdays: Monday to Thursday 6pm to 2am, Weekend: Friday 6pm until Monday 6am)
Thinking about suicide?
- Be honest with yourself – Many people consider suicide at some point in their life
- Talk to someone – Don’t keep suicidal feelings to yourself – please reach out. It is okay to ask for help.
- You don’t have to be alone – Someone out there wants to listen
- Be aware – Alcohol and drugs can often make things worse
- Keep yourself safe – Agree with yourself and someone else that you will try not to act on your suicidal thoughts, as further help is being arranged
- Get help – Make an urgent visit to or contact your GP, or go to A&E
- Remember – People do get through this
- Make a safety plan – the Staying Safe site can show you how to make a safety plan for yourself
Worried about someone else?
- Be alert – Not everyone who thinks about suicide will tell someone, but there may be warning signs. Suicide prevention is life saving.
- Be honest – Tell the person why you are worried about them and ask about suicide. Tell them you want to know how they really are, and that it is okay to talk about suicide.
- Listen – Just listening is one of the most helpful things you can do. Try not to judge or give advice.
- Get them some help – It’s okay if you don’t know how – the Eastspace website will help you
- Take care of yourself – You may find it helpful to discuss your feelings with another friend, or a confidential service
Disclaimer
This page is intended as a self-help tool and is not intended as a substitute for professional services. Please seek help from a crisis service or a doctor if you are thinking about suicide. Suicide prevention is life saving. This page contains information about where to find help. We hope this page is helpful to you and offers you some hope and support.
If you require mental health crisis support services immediately:
- Emergency Services: 999
- NHS 24: telephone 111
- Breathing Space: 0800 83 85 87
- Samaritans: 116 123 or email jo@samaritans.org
Want to learn more about mental health first aid?
The First Aid Training Co-operative runs a suite of private first aid courses that can be delivered at your choice of venue, at a time and date to suit you. We’ll come to you and tailor your course to suit your specific situation, based on one of the core course types that we have in our portfolio. We now have a range of courses available for those looking to become Mental Health First Responders in the workplace, raise awareness of mental health amongst their staff plus specialist mental health training for outdoor professionals. Check out our mental health first aid course suite.
