Book Now

Mental Health First Aid

These ‘mental health first aid’ blogs are useful to every sector.

The First Aid Training Co-operative is a professional training organisation, where ‘Quality Training Saves Lives’. The ‘mental health first aid’ blogs are designed to enhance the knowledge of our students and the general public. For those who attend our first aid training courses these blogs will keep them up to date with changes in the first aid sector and allow them to gain access to new knowledge about mental health first aid skills as it becomes available.

Mental health professionals discussing an incident in an office environment

Mental Health Incident Reports: Importance and Essential Information

By /

In the field of mental health, understanding the events and circumstances surrounding incidents is vital for providing appropriate support and ensuring the safety and recovery of people involved. Incident reports for mental health incidents are an essential tool for documenting the incident, helping communication and monitoring the frequency of incidents. This blog will explore what…

Mental Health Incident Reports: Importance and Essential Information Read More »

A woman using a fan to cool herself during menopause

How Hormonal Changes Affect Mental Health: Puberty, Pregnancy and Menopause

By /

Hormonal changes play a significant role in shaping both our physical and emotional well-being, especially during key stages of life such as puberty, pregnancy and menopause (for both males and females). These shifts in hormones can trigger a variety of emotional responses altering daily life and impacting on mental health. For Mental Health First Responders,

How Hormonal Changes Affect Mental Health: Puberty, Pregnancy and Menopause Read More »

A young man holding his head in his hand. Stress, anxiety, addiction.

Signs of Addiction: Why Some People Are More Prone

By /

What Are the Signs of Addiction? This blog outlines the key signs of addiction and the role of a Mental Health First Responder (MHFR) in providing immediate support. It emphasises the importance of empathy, active listening and encouraging professional treatment. Addiction is a serious condition that affects millions of people worldwide. It goes beyond the

Signs of Addiction: Why Some People Are More Prone Read More »

A happy woman smiling

Self-Care and How to Write a Self-Care Plan

By /

Self care for Mental Health First Responders. In today’s fast-paced world, self-care is a necessary practice for maintaining mental and emotional well-being. This is especially true for Mental Health First Responders (MHFRs) who are often on the front line of supporting people in distress. This blog will explore the importance of self-care and share practical

Self-Care and How to Write a Self-Care Plan Read More »

A man talking in an office meeting with Mental Health Policy banner in the background

The Importance of a Mental Health Policy in the Workplace

By /

Mental health is a crucial aspect of employee well-being and organisational success. Companies and organisations with a strong mental health policy foster a supportive environment. This blog will explore the importance of having a mental health policy, the benefits of training Mental Health First Responders (MHFR) and the impact of mental health on the workplace.

The Importance of a Mental Health Policy in the Workplace Read More »

A diagram showing elemts of CBT including feelings, behaviour and thoughts

What is Cognitive Behavioural Therapy and how does it work?

By /

Cognitive Behavioural Therapy (CBT) is a widely recognised and effective form of psychotherapy that focuses on the relationship between thoughts, feelings and behaviours. Developed in the 1960s, CBT is based on the idea that negative thought patterns can lead to emotional distress and unhealthy behaviours. By identifying and challenging these thoughts, people can work to

What is Cognitive Behavioural Therapy and how does it work? Read More »

An older woman talking to another younger woman

Active Listening in Mental Health First Aid

By /

The importance of active listening in Mental Health First Aid Mental Health First Responders (MHFR) play a crucial role in supporting individuals experiencing mental health issues. One of the key elements of this support is active listening. Active listening is a communication technique that involves fully concentrating, understanding, responding and remembering what the other person

Active Listening in Mental Health First Aid Read More »

Scroll to Top
Secret Link