The ocean – with its amazing biodiversity – offers many more organisms for scientists to discover and develop new medicines. Scientists have extracted chemicals from corals and sponges that fight some of the worst infectious bacteria and many other micro-organisms, seaweeds, snails and crustaceans are proving very beneficial in the search for new medicines. The nature of living…
First Aid and Medicines from the Ocean. Read More »
The outdoor sector has always recognised the importance of keeping people physically safe, but mental health is now rightly receiving the same level of attention. Whether leading a mountain expedition, instructing a paddle sport session, working at an outdoor centre or supporting colleagues behind the scenes, outdoor professionals can find themselves responding to someone experiencing
Leptospirosis is a bacterial infection contracted from leptospires that exist in the urine of mammals such as rats, cattle, sheep and dogs. Rats are considered the main agent of infection as they urinate as they run, marking their territories as they go. The leptospires from the urine can then be picked up by humans if
Weil’s Disease and Leptospirosis – What you need to know Read More »
Mountain biking and cycling are inherently risky sports – trail & road surfaces, other riders and vehicles, trees, branches and protruding roots, boulders, mechanical failures all present significant hazards no matter how prepared you are or how skilfully you ride. First things first – does your bike fit you? One of the most common causes
5 common cycling injuries and how to prevent – and treat – them Read More »
Updated May, 2026 What is Cold Water Shock? Immersing yourself in cold water is an increasingly popular activity and being touted to provide many health benefits, but sudden immersion in cold water can be very dangerous. ‘Seasoned’ cold water swimmers enjoy repeated visits and as a result their body acclimatises to cold more readily. For others,
Cold Water Shock and Drowning: what you need to know – and do Read More »
Defibrillators or AEDs are life saving devices that are now commonplace in our communities and workplaces. We use AED trainer devices on all of our courses and often get similar questions from our course participants. We’ve therefore put together this list of 20 of the most common questions to help explain and understand these life
20 FAQs about defibrillators Read More »
Around 1200 people die every year in the UK as a result of asthma. In this blog we will explain what asthma is, how to recognise the signs and symptoms and how it can be treated in a first aid setting. Asthma can’t be cured, but its symptoms can be controlled. It’s important to note
First Aid for Asthma – Understanding and helping someone with Asthma Read More »
The benefits of gardening are not limited to fresh air and exercise but are also great for your mental health too. However, in our enthusiasm to tackle a big gardening job or our determination to get things finished, injuries often occur. Â Here are our top tips for first aid for gardeners for dealing with or
First Aid for Gardeners Read More »
Updated March, 2026 Everything you need to know about ticks, tick removal, and Lyme Disease. Why should we be concerned about ticks? Ticks are small arachnids that feed on the blood of birds and mammals, including humans. They may carry a range of pathogens (bacteria, viruses, protozoans etc) that are then transmitted to the host
Tick removal and understanding Lyme Disease Read More »
Since the introduction of the UK Resuscitation Council Primary Care Standards (2020) it is mandatory for annual updates of CPR/AED skills to be undertaken by clinical staff. Â It is also recommended for non-clinical staff too. Resuscitation Council Guidelines, 2025: Guidelines are reviewed every 5 years and the latest review was published in October 2025 and
Annual CPR / AED updates for Primary Care practices. Read More »