Updated May, 2026 What is Cold Water Shock? Immersing yourself in cold water is an increasingly popular activity and being touted to provide many health benefits, but sudden immersion in cold water can be very dangerous. ‘Seasoned’ cold water swimmers enjoy repeated visits and as a result their body acclimatises to cold more readily. For others,
Cold Water Shock and Drowning: what you need to know – and do Read More »
Defibrillators or AEDs are life saving devices that are now commonplace in our communities and workplaces. We use AED trainer devices on all of our courses and often get similar questions from our course participants. We’ve therefore put together this list of 20 of the most common questions to help explain and understand these life
20 FAQs about defibrillators Read More »
Around 1200 people die every year in the UK as a result of asthma. In this blog we will explain what asthma is, how to recognise the signs and symptoms and how it can be treated in a first aid setting. Asthma can’t be cured, but its symptoms can be controlled. It’s important to note
First Aid for Asthma – Understanding and helping someone with Asthma Read More »
The benefits of gardening are not limited to fresh air and exercise but are also great for your mental health too. However, in our enthusiasm to tackle a big gardening job or our determination to get things finished, injuries often occur. Â Here are our top tips for first aid for gardeners for dealing with or
First Aid for Gardeners Read More »
Updated March, 2026 Everything you need to know about ticks, tick removal, and Lyme Disease. Why should we be concerned about ticks? Ticks are small arachnids that feed on the blood of birds and mammals, including humans. They may carry a range of pathogens (bacteria, viruses, protozoans etc) that are then transmitted to the host
Tick removal and understanding Lyme Disease Read More »
Since the introduction of the UK Resuscitation Council Primary Care Standards (2020) it is mandatory for annual updates of CPR/AED skills to be undertaken by clinical staff. Â It is also recommended for non-clinical staff too. Resuscitation Council Guidelines, 2025: Guidelines are reviewed every 5 years and the latest review was published in October 2025 and
Annual CPR / AED updates for Primary Care practices. Read More »
There’s always lots of questions about first aid kits on our courses – some legal, some practical and some related to hygiene. We’ve put together this blog to cover the most frequently asked quesitons about first aid kits. How do you keep your first aid kit clean? When an accident happens, you don’t want to
First Aid Kit FAQs! Read More »
First Aid Manuals are an expected component on a first aid course and our digitally produced manuals are a great resource. Paper copies are useful but often get lost or out of date. With our digital manuals, you can store them on your phone, your PC or print them off for shared access. First Aid
First Aid Manuals for your phone Read More »
Alcohol poisoning occurs when a person drinks a toxic amount of alcohol, usually over a short period of time, sometimes called binge drinking. What is alcohol poisoning? The level of alcohol in a person’s blood can continue to rise for up to 30 to 40 minutes after their last drink. This can cause their symptoms to
First aid for alcohol poisoning Read More »
Keep your Christmas activities memorable for all the right reasons! Many accidents happen at this time of year due to changes in our travel and home arrangements plus more risks with fires, burns, trips and falls, heart problems plus the stress of it all. Being aware of the risks is the first step to preventing
The Top 5 Christmas holiday First Aid incidents Read More »